BEAUTY FROM THE INSIDE OUT

I’m currently working on looking at my beauty in terms of my character, and not on how I look. I think for a long time I placed so much of my beauty on my looks and what I was wearing.Thinking like this doesn’t help me because I’ve realized that even when I thought I looked “beautiful”, I was still critical of myself and I still felt “ugly. So from today onward I have made the conscious decision to do something different. I say affirmations about other qualities of myself and tell myself that I am much more than the beauty standards that have been set for me by society. This has to be one of the biggest lessons that I am learning to date. I am learning that most people will look at your looks and define you by that, but there is much more to me than my looks and if someone fails to see this it has nothing to do with me. Finding beauty on the inside and really getting in touch with my soul is one of the best things that I have ever done for myself. Let’s do this together!

 

I am beautiful on the inside

I am learning

I am wonderful

 

Thank you for reading. Until next time.

Image from: http://www.moralstories26.com

Advertisements

TELL YOUR OWN STORY

One of the reasons that I created this blog was because I wanted to tell my story on my terms. I didn’t want to be defined by other people and put myself in a box. I fell in the most public way possible and everyone had something to say about it and I am pretty sure some people still have something to say about it today. Everyone had different opinions about what caused my psychosis. I allowed these people to have opinions of what happened to me for a really long time. I was so ashamed of my disease that I kept allowing them to speak for me. I now want to create a place where I can open up about who I am as a person and some of the struggles I still face today instead of having other people speak for me. People will always have their opinions, but at the end of the day the opinions that matter the most in the whole world is your own. People will do and say a lot of things to try to tear you down. I have decided to give myself a voice and to allow myself to be heard on my own terms.

I deserve to be heard

I have a voice

I am loved

Thank you for reading. Until next time

Image from: https://www.slideshare.net

UNDERSTANDING YOURSELF

The most important person that you need understanding from is and always will be yourself. It is easy to look outward and want understanding from other people. I am trying to challenge this thought process of always looking to other people to understand me. Sometimes I feel like no one understands me. During times when I feel like this, I try not to suffer and I do something very different. I look to myself for the understanding that I wish I had from those around me. I dig deep into my heart and soul and figure out what I need at that particular time. Sometimes I need a love poem from myself, other times it is a nice treat or whatever else I feel like doing at that particular time. Turning inwards is my solution when I feel misunderstood because understanding ourselves is the most important thing we could ever do.

I am understanding myself

I deserve to understand myself

I love myself unconditionally

Thank you for reading.Until next time.

Image from: https://eocinstitute.org

THE PROBLEM IS HOW I SPEAK TO MYSELF

I recently had some terrible criticism the other day and even though I knew that it wasn’t true, it stung deeply. I spend the whole day ruminating over the comment and thinking about it over and over again. It really hurt. After some reflection, I realized that the comment hurt yes, but I kept ruminating over it because of some of the things that I have told myself in the past. I used to say some pretty unkind things to myself and there are some days today where I have to tell myself not to speak to myself that way. So, sometimes when someone speaks to me in the way that I used to speak to myself, it is a trigger for me. It reinforces some of the old thoughts that I used to have about myself. I start believing that since I believed it before, it mus be true because the other person has said it. Not everything that we think is true, and just because someone loves you doesn’t mean that their criticism is always true.

I am healing

I am recovering

I am growing

Thank you for reading.Until next time

Image from: http://www.compassionswaycounseling.com

HEALING

I have said this before to my friends and family, but it is finally time to start healing and letting go. This is the year where I will continue on the lifelong journey of forgiving those that have hurt me and forgiving myself for the hurt that I have inflicted on others. It is time for me to move with my life and finally become the person that I am supposed to be. Forgiveness is essential to growth and I cannot continue to grow if I do not learn to forgive others. I have to become the best version of myself and this will begin when I learn how to love other unconditionally without any hatred in my soul. It is time for  me to let go so that I can finally become the best version of myself. I have to move on and allow myself to heal. This is going to be the hardest thing for me to achieve. I recognize that by forgiving others and myself, I will be doing what has been asked of me as a human being. I will also be taking care of myself and learning to move on with my life. It is time for me to be the best person that I can be. It is time for me to move on and let go. It is time for me to finally allow myself to have the peace of mind that I deserve.

I am learning

I am growing

I am healing

Thank you for reading. Until next time

Image from :http://www.nasrq.com/SARA/December-2015/Healing-the-Soul-from-Past-Life-Trauma/

LOVE YOURSELF

I never used to understand why I always heard people say that love starts with self  because for many years I never had a good relationship with myself. I always thought that someone would enter my life and show me what love meant. This thinking stopped when I learned about self love.Self love is one of the hardest and most challenging things I have had to conquer. I had to get to a place where I realized that I was worth the hard work. I had to learn that I was worth being kind to myself and was quite deserving of it. I started by changing the way that I spoke to myself. I realized that I deserved to be spoken to the same way I speak to other people. I speak to other people with kindness and respect, so why shouldn’t I speak to myself in the exact same way? I am as much of a person as everyone else and I truly deserve to treat myself with love and respect. I stopped calling myself stupid,dumb,etc and starting focusing on my positive qualities. This is much easier said than done, don’t get me wrong for as the saying goes “old habits die hard”. It took a lot of time to stop speaking to myself this way and to be honest, I still struggle with it some days. I have days where I have to tell myself “please don’t speak to me like that” because I know that i don’t deserve to be spoken to with disrespect, especially from myself because I live in me and if I don’t have a healthy relationship with myself, how can I have a healthy relationship with other people. Everyday I make the commitment to love and truly honor who I am as a person.

I am in love with myself

I value myself

I am learning about myself each and everyday

Thank you for reading.Until next time.

Image from: http://monthlygift.com