Starting counselling was one of the scariest things things I have ever done. I grew up thinking that talking about one’s struggles was a sign of weakness. I believed that if you let even the slightest bit of yourself show, things will go south. I didn’t trust anyone. I was 18 years old and away at College when I began  to realize that I needed help. I had lived a life of constant concealment that I almost forgot that I was human. It was scary trusting a stranger, but to this day I believe that going to counselling was one of the best things I have ever done for myself. I had to get to a place where  I  truly allowed myself to be seen by someone. I had to open up and finally learn who I was as a  person. This has really helped me learn how to open up in all of my other relationships as well. Concealing is not a healthy coping mechanism and it is important for us to let ourselves be seen by those that care about us, including ourselves. Counselling has been very beneficial to my growth and my healing and I am happy I took the risk of allowing myself to be seen.

I deserve to be seen for who I am

I am loveable

I am beautiful inside and out.

Thank you for reading.Until next time


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It is very hard to take care of yourself in this go go go society that we live in. Everyone is much more focused on getting things done than making sure they have taken the time to take care of themselves. I used to be this way two until a year and a half ago. I neglected myself to the point where I finally cracked and experienced an episode of psychosis. I believed that everything needed to get done right away and that I could sleep and rest when those things got done. I lost sight of who I was and the world that we currently live in was no longer my reality. The episode of psychosis was my wake up call. I took time off of school and decided to spend time learning how to truly take care of myself. I developed ways that I learned how to cope with life in a while different way. I tossed away my philosophies and decided to adopt new ones. I learned that sleep was an important aspect of my day to day life. I also learned that I can’t do it all. There were some things that had to give up- late nights for example. Now that I am recovered and back in school, self-care is still a bit of a struggle for me. I am so used to being on the run that I sometimes forget that I need to take time to take care of myself because I matter too. I now have a schedule where I have to schedule in myself care so that I can actually take care of myself throughout the day. What are some of the struggles you face with taking care of yourself?

I matter

I love taking care of myself

I am growing each and everyday

Thank you for reading.Until next time

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I have said this before to my friends and family, but it is finally time to start healing and letting go. This is the year where I will continue on the lifelong journey of forgiving those that have hurt me and forgiving myself for the hurt that I have inflicted on others. It is time for me to move with my life and finally become the person that I am supposed to be. Forgiveness is essential to growth and I cannot continue to grow if I do not learn to forgive others. I have to become the best version of myself and this will begin when I learn how to love other unconditionally without any hatred in my soul. It is time for  me to let go so that I can finally become the best version of myself. I have to move on and allow myself to heal. This is going to be the hardest thing for me to achieve. I recognize that by forgiving others and myself, I will be doing what has been asked of me as a human being. I will also be taking care of myself and learning to move on with my life. It is time for me to be the best person that I can be. It is time for me to move on and let go. It is time for me to finally allow myself to have the peace of mind that I deserve.

I am learning

I am growing

I am healing

Thank you for reading. Until next time

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