THE PROBLEM IS HOW I SPEAK TO MYSELF

I recently had some terrible criticism the other day and even though I knew that it wasn’t true, it stung deeply. I spend the whole day ruminating over the comment and thinking about it over and over again. It really hurt. After some reflection, I realized that the comment hurt yes, but I kept ruminating over it because of some of the things that I have told myself in the past. I used to say some pretty unkind things to myself and there are some days today where I have to tell myself not to speak to myself that way. So, sometimes when someone speaks to me in the way that I used to speak to myself, it is a trigger for me. It reinforces some of the old thoughts that I used to have about myself. I start believing that since I believed it before, it mus be true because the other person has said it. Not everything that we think is true, and just because someone loves you doesn’t mean that their criticism is always true.

I am healing

I am recovering

I am growing

Thank you for reading.Until next time

Image from: http://www.compassionswaycounseling.com

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