DON’T FORGET TO TAKE CARE OF YOURSELF

It is very hard to take care of yourself in this go go go society that we live in. Everyone is much more focused on getting things done than making sure they have taken the time to take care of themselves. I used to be this way two until a year and a half ago. I neglected myself to the point where I finally cracked and experienced an episode of psychosis. I believed that everything needed to get done right away and that I could sleep and rest when those things got done. I lost sight of who I was and the world that we currently live in was no longer my reality. The episode of psychosis was my wake up call. I took time off of school and decided to spend time learning how to truly take care of myself. I developed ways that I learned how to cope with life in a while different way. I tossed away my philosophies and decided to adopt new ones. I learned that sleep was an important aspect of my day to day life. I also learned that I can’t do it all. There were some things that had to give up- late nights for example. Now that I am recovered and back in school, self-care is still a bit of a struggle for me. I am so used to being on the run that I sometimes forget that I need to take time to take care of myself because I matter too. I now have a schedule where I have to schedule in myself care so that I can actually take care of myself throughout the day. What are some of the struggles you face with taking care of yourself?

I matter

I love taking care of myself

I am growing each and everyday

Thank you for reading.Until next time

Image from: http://www.chicagonow.com

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